How do you support your body in busy seasons ?

We use S.O.M.A. at Labor of Love: A New Way to Support the Body Through Every Season

🌿Because your body deserves more than just rest—it deserves reconnection.

At Labor of Love Birth & Wellness Collective, we’ve always believed in whole-body care—supporting you physically, emotionally, and spiritually through every season of life.

Now, we’re proud to introduce a method that honors your full experience, whether you're preparing for birth, navigating postpartum, or simply learning how to be present in your body again.

We call it:

S.O.M.A.And it’s more than a method—it’s a movement.

💫 What Is S.O.M.A.?

S.O.M.A. stands for:

• Stretch – Relieve tension, promote circulation, and create more space to breathe and move with ease.

  
  

• Observe – Tune in to what your body is trying to tell you—without judgment, only awareness.

  
  

• Move – Use gentle, intentional movement to reconnect with your body and regulate your energy.

  
  

• Align – Bring your nervous system, breath, and body into balance so you feel grounded, centered, and whole.

  
  

Rooted in somatic healing and designed to support the maternal body at every stage,

S.O.M.A. is especially helpful for:

• Pregnant folks seeking mobility + stress relief

  
  

• Postpartum recovery and reconnection

  
  

• Birth workers and nurturers needing regulation and release

  
  

• Anyone navigating burnout, chronic stress, or simply feeling disconnected

  
  

🌸 Why This Work Matters Now

The world asks so much of you—especially when you’re in a season of caring for others.But who’s caring for you?

Whether you’re preparing for labor, recovering from birth, supporting someone else’s healing, or working a high-stress job, your body carries it all.

And sometimes, it doesn’t need fixing—it needs a place to exhale.

That’s what S.O.M.A. offers.

It’s a place where healing begins not with doing more, but with slowing down. Where movement isn’t a workout, but a ritual of restoration. Where you learn how to listen to your body again—and trust what it’s telling you.

🌿 How You Can Start

To celebrate the launch of S.O.M.A. at Labor of Love, we’re offering tools, sessions, and resources that gently guide you back to your center:

• ✨ S.O.M.A. Body Check-In Tool: A free printable to help you understand what part of your body needs the most support right now.

  
  

• 🧘🏽‍♀️ In-person S.O.M.A. Sessions at our studio space—customized for your season, whether you’re prenatal, postpartum, or simply in need of release

  
  

• 📚 Pocket Guides + Badge Buddies: On-the-go stretch rituals and body support tools for everyday use

  
  

• 💬 S.O.M.A. Conversations: Instagram lives, blog posts, and seasonal rituals to keep you grounded all year long

  
  

🌼 A Personal Invitation

We believe healing should feel like home.S.O.M.A. is your invitation to return to that home—through movement, breath, and body awareness.

Whether you’re a mama, birth worker, healer, or simply human, we welcome you to explore this new offering and experience what it’s like to be supported, seen, and stretched with intention.

With love,Labor of Love Birth & Wellness Collective. Where your body, your story, and your healing all belong.